How to Cure Gum Disease Without a Dentist

You won’t be able to cure gum disease without a dentist – however, you can follow a series of steps to prevent it from getting worse.

If you’ve been diagnosed with gum disease by a dentist, you must know there’s no cure. Once the disease has progressed past gingivitis, there’s little you can do to reverse the condition – even with dental intervention. However, it’s not all doom and gloom. You can manage your gum disease and prevent the problem from getting worse and progressing to more advanced forms of the disease, like periodontitis, where you’ll begin to notice receding gums and bone loss.

No matter what you read online, you won’t be able to tackle gum disease alone. You must visit the dentist regularly to undergo deep cleaning (hygienist appointments), which will remove tartar and plaque build-up below the gum line, which you won’t be able to clean or reach at home. That said, you should follow a particular regime at home to keep the condition from getting out of control and better manage your symptoms of throbbing gums and sensitive teeth.

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Treating gum disease - steps for at-home care

If you have gingivitis, you can certainly make simple changes to your oral hygiene routine, which can help cure your gums. You will require more frequent dental intervention only when the condition has progressed past this stage.

Reversing gingivitis at home:

  • Invest in an electric toothbrush to ensure proper cleaning, and explore water flossers to remove tartar or plaque efficiently.
  • After every meal, floss twice daily (and for the most effective results).
  • Brush your teeth twice daily (careful not to brush too hard).
  • Use mouthwash twice a day (there are even medicated types of mouthwash to help fight the harmful bacteria that allow gum disease to thrive).
  • Saltwater is a natural disinfectant that can eliminate bacteria that cause gum disease and help the soft tissues in your gums heal. So, swilling warm saltwater regularly can help.
  • Green tea, which is rich in antioxidants, can help reduce inflammation. So, consider switching your morning coffee to green tea.
  • Baking soda can help fight against harmful oral bacteria and neutralise acids that cause inflammation.

While several natural remedies, like coconut oil and baking soda, can be tried, the most effective solution is improving your oral hygiene habits and visiting the dentist regularly for root and scaling. We can assess the stage of your gum disease and advise on how frequently you’ll need a clean.

When to see a dentist for gum disease

If you notice any of these signs or symptoms, you should visit the dentist as soon as possible to prevent the nasty consequences of ignoring gum disease like gum recession.

  • Tooth pain caused by sensitive teeth from gums that have receded.
  • Black pockets (triangles) between teeth.
  • Signs that your gums are receding below the gum line, making teeth appear longer.
  • Persistent bad breath and heavy inflammation.
  • Gums that bleed excessively.

If the disease has progressed into periodontitis, you might be referred to a periodontist, the only type of dentist who can help rebuild your gums and prevent your condition from getting out of hand. Ignoring gum disease can lead to tooth loss and replacing the tooth with dental implants, for example, might be difficult if you have a breakdown of bone.

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Dawn SwansonDawn Swanson
10:27 24 Nov 22
I have been with the Gentle Dental Practice for 8 years, the care and service I have received has always been 5 star. I have recently used their new hygienist Nicky who is great. Looking for a new dentist just contact their very friendly and proffessional team.
George HorseyGeorge Horsey
18:54 15 Nov 22
Dental Impant Surgery:I had my dental implants fitted recently and I am extremely happy with the outcome. Ali and the team have done an amazing job since I lost my 2 front teeth over 6 years ago. I had to wait for the surgery for a long time due to my age and the issues surrounding having implants at a young age.I finally had the surgery 12 weeks ago and had my two new crowns fitted last week. They look absolutely amazing and the whole procedure was way less painful than I ever thought it would be.I would highly recommend getting your implants done at the Gentle Dental Practice, you won't regret it!A massive thank you to everyone at the practice!
Deeban SkandalingamDeeban Skandalingam
12:06 03 Nov 22
Fantastic work on my teeth and I would highly recommend! My teeth turned out better than I had even hoped for. If you are in need of any dental work, you would be doing a great disservice if you didn't speak to this practice first. The staff were extremely friendly, there were text updates and all in all an excellent service from start to finish. If you haven't guessed already, I am thoroughly pleased with The Gentle Dentle. Thank you!
Pippa HarveyPippa Harvey
14:54 26 Oct 22
Like many people, I have an immense fear of dentistry, and dentists, due to previous experiences.I had two broken teeth and one that had been treated incorrectly by an NHS dentist. I had been in daily pain for about 18 months, and had been put on a 6 month waiting list by my NHS dentist.I called gentle dental to explain my problem and they offered me a same day appointment. They were kind, compassionate, understanding, patient and validating. I’m not sure anybody ever feels completely comfortable in the chair, but It’s the closest I’ve ever come!The work needed was carried out, all of the staff were kind and welcoming, and it showed me that the dentist doesn’t have to be a dreaded place!Thank you so, so much gentle dental! I will definitely be returning.
Tilesh PTilesh P
15:45 14 Sep 22
Dental Implants - 3 New Teeth - June 2022I had the most professional and pain free experience when getting my new tooth implants at Gentle Dental. Honestly I put it off for some many years because I just didn't want to go through the pain. But my experience was totally the opposite. Ali and the wonderful girls were there every step of the way. All my questions got answered and I was reassured everything would work out well. And it did. I was worried for no reason.I did think about going abroad to have it done but when you consider the risk factor, time and professional standards - it made no sense to me. I have known Ali for a long time and knew I would be in the best hands and if there were any issues these would could be resolved easily.If you are thinking of having dental implants at Gentle - don't waste any more time. Just book and get it done.Was it painful ? No, uncomfortable for a few days, yes for sure.I just wish I had it done sooner. Thanks guys, love my new teeth 🙂
Edward CrameEdward Crame
13:43 04 Dec 21
Very happy with all aspects of the work they have done. Very clean, professional and well run business.
Lynn HuddartLynn Huddart
12:43 24 Nov 21
Dr Ali Rifai was professional and I am very pleased with the outcome of my Invisalign's. I have been with this practice for many years and would highly recommend. The staff are very friendly and nothing is an issue.
Jonathan PlumbJonathan Plumb
11:52 24 Nov 21
Can't thank this practice enough for all their help. I don't post reviews very often, so when I do, it's because an impression has been left! Dr Ali saw me at short notice to help fix a broken tooth. The nurse (I think her name was Danni) was so helpful and kind, as were the rest of the team. Thank you for being there for me in my hour of need (the same day i asked for an appointment!)
Eva AugustEva August
07:11 06 Nov 21
I’m so happy to find this practice. I suffer from anxiety and high sensitivity to pain. It was very stressful for me going to dentist after years of fear. The team not only make me calm and welcome but I FELL ASLEEP during treatment with Dr Marshall ! So understanding and caring. Thank you!
Marc NevittMarc Nevitt
11:35 11 Oct 21
I have been using this dentist for well over a decade and can honestly say my teeth would be in a far worse situation if wasn’t for the Gentle Dental practice.My most recent visit was for a filling .. barely felt the injection!I would highly recommend this dentist to anyone, but especially if you’re teeth require a high level of care like mine.
Emma BrauerEmma Brauer
08:44 04 Aug 21
This place was recommended to me by family and for a nervous patient the best experience. The reception welcome is cheerful and friendly, beautifully modern area with hot drinks and water on offer.I needed implants, crowns and bridges followed by whitening, so lots of appointments. My dentist Mr Ali Rafai was superb from start to finish, so professional and personable. Throughout the whole process I was cared for wonderfully plus lots of laughs along the way. The constant care during appointments was very comforting, no rushing, and I knew I my needs were Mr Rafai's priority. Plus check up call the next day without fail to make sure everything was going well.Absolutely deserves five stars!
Alan SamuelAlan Samuel
13:30 14 Jul 21
Fantastic experience with Ali. It took 18 months including bone grafting, removing and replacing failed dental implants, invisaline for my bottom teeth which were all over the place and some veneers but now I'm delighted with the outcome.Ali was always very clear about how this wasn't an overnight solution in an honest and forthright manner which gave me confidence that he would deliver results.I was offered several overnight solutions from other dentists locally at a fraction of the cost but when I see how much effort and detail that went into my plan, I know i made the right choice.
Kurt JohnsonKurt Johnson
17:48 14 May 21
I have got no complaints about this Dental Practice. They were all very friendly and accommodating and always professional.My dental treatment was also really good, everything went according to plan and the results are great!I am VERY happy with the outcome and would recommend them anytime!
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