Gentle Dental logo
google rating thumb1

Preventative Dentistry

We work with all our patients to ensure they are following best practices at home to keep their teeth and gums healthy and clean.

Best practice includes brushing, flossing, using a quality mouthwash, and even dietary advice to help reduce the risk of tooth decay and gum disease. We recommend brushing twice a day and flossing at least once a day to reduce plaque and tartar build-up.

We also advise our patients to eat a healthy, balanced diet. We recommend the avoidance of sugary foods and drinks, as sugar reacts with the plaque in the mouth, creating harmful acids that wear away tooth enamel and cause cavities.

Finally, we advise our patients to have regular professional cleanings with a dental hygienist. A hygienist cleans away stubborn tartar that is impossible to remove by brushing alone. They can also reach areas that a toothbrush cannot, such as the pockets beneath the gum line where plaque can accumulate.

If you have questions about how to care for your teeth and gums, call us on 020 8224 7562.

Dental Hygiene

Good oral hygiene is essential to ensure your teeth and gums remain healthy, helping to prevent future issues that could lead to costly restorative treatment.

Maintaining a high standard of dental hygiene reduces the risk of tooth decay and gum disease.

Dental hygiene is crucial for adults and children. Good habits should begin the moment a child’s first tooth erupts, including daily hygiene such as brushing and flossing, as well as regular dentist visits.

Another way you can positively impact your oral hygiene is by eating a healthy, balanced diet low in sugar and avoid carbonated or acidic drinks that can erode your tooth enamel.

It is also vital you visit a dental hygienist for professional cleaning as required. A hygienist uses special tools to remove stubborn tartar build-up, helping to reduce the risk of complications like gum disease, leaving your teeth sparkling clean.

If you need additional support with your dental hygiene, book a consultation with one of our dental hygienists on 020 8224 7562.

Gum Hygiene

Gum hygiene is a crucial component of your overall oral health.

Our gums support our teeth and protect the underlying bone tissue in the jaw. Maintaining their health decreases the risk of developing gum disease. There is also a connection between gum hygiene and the likelihood of developing a range of other health problems.

Early signs of poor gum health include bleeding, soreness, redness, swelling, recession, and bad breath. If left untreated, gum disease can develop into periodontitis, a severe infection of the gums that can lead to tooth, tissue, and bone loss.

You can enhance your gum hygiene with a scale and polish treatment, where a dental hygienist removes tartar from beneath the gum line. They will then polish your teeth to smooth their surface and help to prevent plaque build-up.

If you would like to book a gum hygiene consultation with a dental hygienist, call us on 020 8224 7562. 

Airflow Tooth Polishing

Our teeth can become stained for many reasons. The biggest culprits are smoking and drinking tea or coffee, but several foods and beverages are also known to stain enamel over time.

If you want brighter teeth, airflow tooth polishing could be for you. Your dentist will use a blend of air, sodium bicarbonate, and water to remove stubborn plaque and superficial stains, leaving you with teeth that look and feel cleaner than ever.

Dentists sometimes use airflow tooth polishing in conjunction with other treatments to achieve even better results. Your dentist may perform a scale and polish beforehand to remove hardened plaque on the teeth and beneath the gum line. Airflow polishing is also a good preparatory step for professional teeth whitening treatments.

If you would like to talk to your dentist about airflow tooth polishing, contact us on 020 8224 7562 to book a consultation.

BACK to treatments

Get in touch

“It feels like an absolute blessing to be able to chew food again ‘properly’. I am so thankful…

Mrs Charlton


Fantastic Dentist, I haven't stopped recommending their care, skill and professionalism. The opening times and appointment availability is…

Georgie Sherrard

Dr Ali and his team created a Hollywood smile for me. I am absolutely thrilled. I had horrid…

Caroline Mitchell

I have been a patient of Dr Ali Rifai at The Gentle Dental Practice for a while now…

Jason Hamilton

I am completely delighted with the results of my Invisalign treatment. Thank you so much Ali for all…

Judith Pain

Dr Rifai and his staff have been looking after my mother for several years, she's in her 90s…

Paul Bennett

I had a tooth filling with Ali at The Gentle Dental Practice recently. The finished filling is amazing…

Joshua Beth

I have recently been coming here to have work on my teeth and I’ve enjoyed every moment of…

Kane Sharman

What an amazing dental practice. Everyone is so friendly and helpful. Dr Ali is great and understanding. I…

Ria Winstanley

Ali is an excellent dentist. He also cares very much for patient well being. Ali also went beyond…

lisa clark

Did a great job of straightening my teeth with invisalign treatment!

James Crisp

Amazing service! You can have a crown made whilst you wait, and no more horrible moulds!! Highly recommend…

Domenica Dilieto

I visited The practice for the first time yesterday and had emergency dental treatment. Ali was absolutely brilliant…

Emma King

I am delighted to be able to offer my thoughts regarding the dental work offered by Dr Rifai.…

Paul Stratton

Read More